Many of us love a good cup of coffee in the morning. It wakes us up, helps us to feel alert, and it’s an essential part of our getting ready for the day routine.
But coffee gets a bad rap from many people because of its apparently unhealthy properties.
Whether critics are snapping at the fact that it turns your teeth yellow, or whether they’re going gung-ho for its relation to an increased heartbeat.
But the thing is, coffee actually has numerous health benefits too. So let’s take a look at 10 surprising health benefits of coffee that you need to know all about.
1. Caffeine Improves Your Circulation
If you drink one or two cups of coffee a day, you could see a 20-30% boost in capillary blood flow. This enhanced blood circulation means that your body’s tissues receive more oxygen, and you might just see a huge range of benefits. For example, improved circulation means that physical performance comes easier.
So if you’re the kind who wants to work out more, why not add coffee to your diet?
2. Coffee Improves Your Brain Function
Coffee is already well known for encouraging our brains to create more important chemicals that help us learn, but did you know that it is also particularly adept at blocking bad chemicals that slow down the learning process?
Yup, baddies such as Adenosine are kept at bay by Joe, with the result being that positive neurotransmitters, such as dopamine and norepinephrine are given the chance to shine. This, in turn, means our neurons are allowed to work uninhibited, improving our overall cognitive function.