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Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping naked:

1) It Is Easier

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away.

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You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

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